Can Optibac supplements be used to make yoghurt?

Recently, we've had some queries about using our products to make homemade yoghurt. This comes as no surprise when health and dietary requirements, packaging waste, and cost savings are on many people's minds.

Friendly bacteria supplements as starter cultures

Optibac supplements have been backed by Gold Standard Science since 2004. All of our products have been tested for oral consumption in thousands of clinical trials. However our supplements have not been tested as starter cultures for yoghurt or other fermented foods and drinks. We therefore cannot recommend using them in this way. 

Lactobacillus in yoghurt

Lactobacillus is a genus of beneficial bacteria that plays a crucial role in the fermentation process of yogurt.  Lactobacillus bacteria ferment lactose, the sugar in milk, into lactic acid, which lowers the milk’s pH. This process thickens the milk and gives yogurt its distinct tangy flavor. Common species of Lactobacillus found in yoghurt include Lactobacillus bulgaricus and Lactobacillus acidophilus. 

The following Optibac supplements contain Lactobacillus acidophilus live cultures:

• Every Day
• Every Day EXTRA
• Every Day MAX
• Pregnancy
• Babies & Children
• For Those On Antibiotics
• Travel Abroad
• One Week Flat
• For Women

The good news if you have a dairy intolerance is that, with the exception of Every Day and Babies & Children, all of our Lactobacillus supplements are dairy free.

Top tips for making homemade yoghurt

If you do decide to have a go at making yoghurt yourself at home then the following tips may be of use:

• Use fresh, high-quality whole milk for a delicious creamy taste and choose a yogurt starter culture with live and active cultures. 
• Maintain the right incubation temperature - yoghurt thrives best between 110°F and 115°F (43°C to 46°C).
• Each batch of yogurt might turn out slightly different based on milk type, starter, or temperature variations - practice makes perfect!

If you have any more questions about using Optibac friendly bacteria supplements then please contact our team of qualified Nutritional Therapists for free personalised advice.

Alternatively, you may wish to read which is the best friendly bacteria supplement?

This FAQ has been answered by Helen Morton, DipION Nutritional Therapist.